Basil
In Aromatherapy – Scent and Psyche, Peter Damian notes that the nervine properties of basil effectively stimulate the sympathetic nerves and strengthen the adrenal cortex. Adrenal cortex: the outer portion of the adrenal gland located on top of each kidney, producing steroid hormones that regulate carbohydrate and fat metabolism, as well as mineralocorticoid hormones that balance salt and water in the body. Need energy? Basil oil is one of the best oils to boost your vitality. Basil grows on you—try it as a fresh pick-me-up!
Ginger
Inhaled from a tissue, ginger alleviates indigestion and morning sickness during pregnancy. Traveling a lot this summer? This oil is a must-have! Ginger also promotes sweating, which helps cleanse the pores and eliminate toxins. Add a few drops to your favorite carrier oil and rub on your body before a workout or a walk to energize and refresh.
Grapefruit
Grapefruit oil boosts the immune system, has diuretic properties, and helps remove excess water from the body. Its uplifting aroma relaxes the mind, induces hope, eases depression, and relieves anxiety and stress. One whiff, and your spirit feels lighter and more joyful!
Lemon
Writing in her 1931 book on herbal medicine, Maude Grieve says, “The lemon is the most valuable of all fruit for preserving health.” Lemon essential oil is prized for its antibacterial and detoxifying properties, making it excellent for blemishes and skin care. Its rejuvenating effects help brighten dull skin and leave you feeling refreshed.
Palmarosa
Palmarosa helps open the heart and bring inner peace. It is also thought to benefit the skin by balancing moisture. A few drops in your night cream keep skin radiant and youthful. Looking to freshen a smoky, musty, or unpleasant space? Palmarosa is an essential oil to have on hand.
Rose Absolute
Rose = Love. Its fragrance strengthens the connection between our physical and spiritual selves. Rose absolute can support reproductive health and hormonal balance, while its floral aroma makes it perfect as a perfume. Rose awakens self-love and nurturing, helping us extend love to others. As an old Persian saying goes, “Rose is the only thing you can take with you when you die because it’s not of this world.”
Vanilla Absolute
Vanilla absolute is earthy, sensual, and unique in character. It stabilizes emotions, calms exhaustion and anxiety, and acts as an aphrodisiac—the perfect love potion. Need better sleep? A few drops on your pillow can help you rest deeply. It also works beautifully as a personal fragrance. Vanilla truly rocks!
These oils and absolutes are wonderful additions to your aromatherapy kit, offering both physical and emotional benefits for daily life.
References (5)
1. Valerie Ann Worwood, The Complete Book of Essential Oils and Aromatherapy, 1991
2. Battaglia S. The Complete Guide to Aromatherapy, 2nd edition,
The International Centre
of Holistic Aromatherapy, Australia, 2003
3. Keville, K. Aromatherapy, A Complete Guide to the Healing Art, The Crossing press,
USA, 1995
4. Mojay G. Aromatherapy for Healing the Spirit, Henry Holt and Company Inc.,
England, 1996
5. Tisserand R. The Art of Aromatherapy, Healing Arts Press, USA, 1977